What to do with all that leftover turkey? This recipe shared by River City Wellness is a delicious (and nutritious) way to use it up! INGREDIENTS 2 cups cooked turkey sliced in small pieces 1/2 cup carrots diced 2 cups celery diced 1/4 cup whole...
Mommas know how important a healthy breakfast is before the kids head off to a long day at school, but getting up early to prepare it is another story! I love this recipe contributed by River City Wellness. Not only does it fit our clean lifestyle, but I can...
This recipe from MaxLiving is perfect for summer dining on the deck, plus it is packed full of nutrients and is sure to satisfy even kids with picky palates. INGREDIENTS 2 boneless, skinless chicken breast halves 3/4 lb, approx. 4-6 oz each...
If you are pregnant, considering a future pregnancy, or attempting to become pregnant you are going through or anticipating the experience of many physical and emotional changes. Hormones, posture, pelvic shifting, sleep changes, and developing that inevitable...
If you follow South Austin Moms on IG, you know I began a new exploration of wellness through chiropractic this fall. What I’ve discovered is that River City Wellness goes beyond chiropractic care into a holistic approach to total health of body and mind....
