If you are pregnant, considering a future pregnancy, or attempting to become pregnant you are going through or anticipating the experience of many physical and emotional changes. Hormones, posture, pelvic shifting, sleep changes, and developing that inevitable...
It can be easy to feel down after the holidays are over. We look forward to “the most wonderful time of the year” month in and month out, and then it’s gone! But you don’t have to feel the blues after Christmas ends! Part of what makes the holidays so special...
