Austin Wellness - Greater Austin Moms

How to Talk to Your Kids About Black History Month

  February is Black History Month. If you’re looking for ways this month (and always) to celebrate Black History and have age appropriate discussions about race and racism, you’ll want to bookmark our latest interview with our psychology contributor, Reon...

Intermittent Fasting

You’ve probably heard of intermittent fasting, and how it can have health benefits, including weight loss. Kate Hudson was just quoted in the Wall Street Journal  talking about the energy boost fasting has given her. Jennifer Aniston, Kourtney Kardashian and Molly...

Meet a Mom: Brooke Shields

Brooke Shields is one of those rare celebrities who has this innate ability to inspire women decade after decade, with her resilience, intelligence, and of course, natural beauty. Her career has endless highlights, from the 1980s hit Blue Lagoon to Suddenly Susan,...

Creating a Cozy Book Nook

This story was contributed by Courtney Gault, Founder of greenwich play and originally ran on Greenwich Moms. Fall is the perfect time to find a cozy spot at home to create a book nook. You may be thinking to yourself, “We have books, and bookshelves, and a chair we...

Can My Child Benefit from Chiropractic Care?

Many people are unaware of the benefits of chiropractic care for their children.  While chiropractic is known for helping to relieve musculoskeletal pain, pain relief is just the tip of the iceberg!  Chiropractic adjustments enhance the nervous system by removing...

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