New Moms + Postpartum Guide 2023 - Greater Austin Moms

Being pregnant is overwhelming and a having a newborn is even more overwhelming! Whether pregnant with your first or third – we want to help! We’ve compiled a list of amazing resources in Austin and the surrounding Hill Country area that you’ll want to have on your team during pregnancy, postpartum and beyond. From pelvic floor therapy to chiropractic care, our community is filled to the brim with helpful, caring hands. We hope this guide will help you find the assistance you needed and even the help you didn’t know you needed!


Because businesses from Austin and Hill Country are included, be sure to check address if applicable. 

Pelvic Floor Therapy + Chiropractic Care


Origin is a leading provider of pelvic floor and whole-body physical therapy with a specialized focus on pregnancy, postpartum, menopause, and sexual health. Origin offers virtual and in-person PT sessions, covered by insurance and supported by proprietary exercise programs, educational content, and community experiences.

[email protected]
(737) 234-9618
2712 Bee Caves Road, #122A Austin, TX 78746


ATX Pelvic Health is a boutique prenatal Pilates and pelvic floor physical therapy clinic with the mission to help moms feel 100% their best through pregnancy, birthing and beyond. Find core strength at every stage of motherhood.

[email protected]
(512) 270.0273
5350 Burnet Rd. Suite 7, Austin, TX 78756



Lady Bird Physical Therapy is a pelvic floor clinic in Austin, TX specializing in providing inclusive prenatal & postpartum pelvic floor physical therapy. Our mission is to guide you through managing pregnancy pains, birth preparation, and postpartum recovery while helping reduce your risk of injury from the very beginning. We’re here to provide you with real answers to your questions, actionable solutions to your concerns and the kind of support you deserve so you can confidently navigate pregnancy and recovery. Urinary incontinence and pelvic pain don’t have to be part of your parenting journey.

[email protected]
(512) 766-2649
4419 Frontier Trail, Unit 101 Austin, TX, 78745


At BirthCo. moms and babies are our jam (but yes, we do see men too)! We offer prenatal, postnatal, pediatric, + family chiropractic. We combine modern techniques and traditional practices to provide personalized care for our clients in a nurturing and supportive environment.

$25 off new patient exam (adult, prenatal, child) Just mention you saw us in this Postpartum Guide!
[email protected]
(512) 222-4222
9217 W US 290 #150 Austin, TX 78736
3944 Ranch Rd 620 S, Bldg 2, Suite 110 Bee Cave, TX 78738

We help women with pelvic pain, back pain, and leaking issues, through pregnancy, postpartum, and menopause so they can confidently return to an active lifestyle. We believe in providing compassionate, individualized care to treat the whole body. We are committed to every women’s story and journey at Hays County Physical Therapy and Wellness. We provide in-office and virtual physical therapy and massage therapy.

Helping women with:
Pelvic Pain
Bladder and Bowel Leakage
Back Pain During Pregnancy
Diastasis Recti
Body After Baby
Pain During Sex
Also offering: yoga, Pilates, dance fitness, functional fitness, and weightlifting

[email protected]
(512) 268-9130
text: (512) 883-3151
324 Riverwalk Drive, Suite 308, San Marcos, TX 78666

Our office specializes in prenatal, pediatric, and family wellness chiropractic care. We focus everything on healing your nervous system because it controls everything in your body. During life, we constantly encounter physical, chemical, and emotional/mental stressors that are normally processed and integrated through the nervous system (nerves, spinal cord, brain). When we get overwhelmed or overloaded with various stressors or input, the nervous system locks down and experiences an increase in “interference”. For protection, our bodies intelligently create patterns of tension in the spine and the different parts of the body which over time can lead to pain, discomfort, and other various symptoms that you may be experiencing or have experienced in the past. Chiropractic primarily deals with detecting and releasing the stored tension and interference of the nervous system via the Chiropractic adjusting process. We look forward to helping you and your family’s healing journey!

[email protected]
(737) 204-4738
2001 Medical Pkwy, Suite A (inside Luminary Birthing Center), San Marcos, TX 78666

Pure Light Chiropractic is a place for your whole family to grow. We focus on infants, children, pregnancy, postpartum, and anyone else who wants to live a healthy and well connected life. Our gentle adjustments of the nervous system help your body process and manage everyday physical, chemical and even emotional stress. Call us today to tap into your potential!

[email protected]
(512) 774-7670
1711 Fortview Rd. Austin, TX 78704

Baby Strokes will provide a comfortable, non-judgmental environment to learn about the importance of early touch and the many benefits of massage that can be experienced by both the baby and child and you the parent/caregiver. Baby Strokes will teach you massage strokes and touch techniques that you can use with your newborn, older baby and growing child.

[email protected]
(512) 703-0635
Local classes in Austin and surrounding areas and virtual classes!

Other Local Chiropractors

Family Chiropractic of Austin
6800 West Gate Blvd Ste 117
Austin, TX 78745
[email protected] 


Family First Chiropractic
800 Highway 290 W, Building F, Suite 500
Dripping Springs, TX 78620


Family Health Chiropractic
3736 Bee Caves Rd #9
Austin, TX 78746


FortView Chiropractic Clinic
2512 S IH 35 Frontage Rd #140
Austin, TX 78704


Keen Family Chiropractic
10700 Anderson Mill Rd # 220
Austin, TX 78750


McKinley Chiropractic of Austin
5625 Eiger Road, Suite 160
Austin, TX 78735


River City Wellness
8708 S Congress Ave #570
Austin, TX 78745


Upgrade Well Being
6700 Menchaca Rd #16
Austin, TX 78745


1110 W William Cannon Dr #403
Austin, TX 78745


Whole Body Health
2525 Wallingwood Dr #1500
Austin, TX 78746


Whole Family Chiropractors
4818 Berkman Dr STE 100
Austin, TX 78723



Marino Medica is a new Direct Primary Practice in Dripping Springs. Aiming to provide holistic care, trust, and a therapeutic doctor-patient relationship in Primary Care.
Mission: Marino Medica exists to connect patients to integrous, high quality, and personal primary care in the forms of holistic care of acute health issues, in-depth investigation into chronic illness, and preventive medicine.

[email protected]
(512) 894-8360
101 College Street Dripping Springs, TX 78620

Hi, I’m Michelle Read, your Pediatric Sleep Consultant. I provide sleep education/healthy habits for parents of newborns, and I design a customized, step by step plan for your baby/toddler to teach them independent sleep skills. Let’s get your whole family sleeping better!

Schedule a free call on my website:
Text: (512) 923-4803

Hey there, I’m Ali! I’m a Board Certified Parenting Coach and Certified Conscious Parent Educator helping you peacefully respond to your child’s challenging behaviors and relieve your own stress so you can experience greater connection, clarity, and joy in your relationship. My practice is a collaborative and deeply supportive process that helps you lead from your highest self – a place where you trust your decisions, confidently navigate your children’s emotional upsets, communicate effectively through conflict, and replace reactive patterns with respectful boundaries through play and connection.

Parent Coaching Services
1:1 or Couple Parent Coaching
12-Week Transformational Parenting Process Course
6-Week Parenting by Connection Starter Class

[email protected]


Austin Baby Guru (ABG) offers top-notch specialized postpartum care for families. We take a limited number of clients so that we can offer comprehensive care. We offer families classes and consults to help them prepare for confident parenting. We offer in-home postpartum care for both daytime and overnights!

[email protected]

Other Childbirth Classes

Confidently Calm Hypnobirthing             
[email protected]


Every Mama Birth Education
[email protected]


Glow Mama Holistic Birth & Hypnosis


Swaddled Prepared Childbirth
[email protected]

Other Local Doulas

ATX Doulas
[email protected]

Austin Born
[email protected]

Austin Doula Care
[email protected]

Austin Womb Service
[email protected]

Birth 360
[email protected]

Birth Baby Body
[email protected]

Birth Works ATX
[email protected]

Doulas of Austin
[email protected]

Kristen Lucas Postpartum Doula
[email protected]

Mama Fox Doula
[email protected]

Sacred Work Doula Services
[email protected]



In our modern baby-centered world, Anook Athletics was founded to offer women the mother-based support that is lacking in our communities. We are here to provide women innovative clothing that supports their bodies from their first prenatal yoga class to running after a thriving child. We want ALL women to feel supported in their bodies physically, mentally, and emotionally. For this reason, 10% of our profits go directly to maternal health efforts in Mexico, Canada and the United States. When you buy Anook, you can know you are directly supporting moms across the world in impoverished communities. We are proud to say our garments are designed in the US and made in Mexico by women who are the best in their respective fields.

[email protected]

Bringing a new baby home can be scary! But you shouldn’t have to be scared of the products you are using in your home. Ditch the toxic chemicals and lessen your toxic load. Founded by an Austin mom, hyve is a non-toxic cleaning solution safe for kids, people and the planet. hyve cleaners unleash the power of probiotics to create a safer, longer lasting, more effective clean to benefit our bodies, our houses, and our planet. 

[email protected]


Austin Baby Collection is a local Mom owned and operated brand who produces sustainable children’s products for the on-the-go modern family. ABC’s mealtime bundle is a great starter kit for starting solids and both snack and mealtime on-the-go!

[email protected]


Griö enhances the mental health and well-being of infants and their caregivers with a drastically improved feeding routine. We aim to be a resource for families by reimaging how society supports the early parenting experience.

[email protected]


Jessica Martin Photography
Austin-based wedding, portrait and family photographer, Jessica Martin, has been polishing her camera skills since 2008. Jessica has blended her film and photography skills with her long-time passion for story, bringing about the perfect marriage of her passions. She is focused on creating raw emotion, joy, and connection to be enjoyed for generations to come.

[email protected]

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