New Moms Guide 2024 - Greater Austin Moms

Being pregnant is overwhelming and a having a newborn is even more overwhelming! Whether pregnant with your first or third – we want to help! We’ve compiled a list of amazing resources in Austin that you’ll want to have on your team during pregnancy, postpartum and beyond. From chiropractic care to support groups, our community is filled to the brim with helpful, caring hands. We hope this guide will help you find the assistance you needed and even the help you didn’t know you needed. 

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Check out the exclusive Greater Austin Mom’s guide here!!


We are a family chiropractic office in south central Austin who specialize in perinatal and pediatrics. We love to support growing families…Including husbands and grandparents! Our gentle adjustments of the nervous system help your body process and manage everyday physical, chemical and even emotional stress.

[email protected]
(512) 774-7670
1711 Fortview Rd. Austin, TX 78704

Caim Chiropractic + Functional Medicine
At Caim Chiropractic + Functional Medicine, we are more than just a chiropractic clinic – we are a holistic wellness center dedicated to optimizing nervous system function and overall well-being for the entire family. Our approach combines chiropractic care with specialized functional medicine services, with a particular focus on gut health and fertility. We aim to combine functional medicine and chiropractic to offer a comprehensive approach that optimizes both physical and internal health, benefiting the patient holistically and empowering them on their path to optimal wellness. We’re here to listen, support, and guide you on your health journey! Mention you saw this listing for $50 off your initial chiropractic visit which includes your history, exam, posture screening, and first adjustment! We also offer free 15 min functional medicine discovery calls with Dr. Shaina Nolley.

5501 N Lamar Blvd, C111, Austin, TX 78751


Lady Bird Physical Therapy is a pelvic floor clinic in Austin, TX specializing in providing inclusive prenatal & postpartum pelvic floor physical therapy. Our mission is to guide you through managing pregnancy pains, birth preparation, and postpartum recovery while helping reduce your risk of injury from the very beginning. We’re here to provide you with real answers to your questions, actionable solutions to your concerns and the kind of support you deserve so you can confidently navigate pregnancy and recovery. Urinary incontinence and pelvic pain don’t have to be part of your parenting journey.

[email protected]
(512) 766-2649
4419 Frontier Trail, Unit 101 Austin, TX, 78745

Other Local Chiropractors

Family Chiropractic of Austin
6800 West Gate Blvd Ste 117
Austin, TX 78745
[email protected]


Family Health Chiropractic
3736 Bee Caves Rd #9
Austin, TX 78746


Keen Family Chiropractic
10700 Anderson Mill Rd # 220
Austin, TX 78750


Whole Body Health
2525 Wallingwood Dr #1500
Austin, TX 78746


Whole Family Chiropractors
4818 Berkman Dr STE 100
Austin, TX 78723



Year One Wellness
Pediatric/infant therapy, feeding, and developmental wellness services for babies from birth through walking. Year One Wellness provides infant bodywork and specializes in treatment for development/milestones, torticollis (tight neck), plagiocephaly (head flattening), body tension, tongue ties, and feeding difficulties. Home, virtual, and clinic visits are available. Our licensed physical and occupational therapists know how precious your little ones are, and our main goal is to keep babies happy and calm throughout our effective manual and functional-based therapy treatment. Year One Wellness offers baby play & development classes for babies 0-18 months led by pediatric physical and speech therapists!

[email protected]
(512) 348 6457
6850 Austin Center Blvd #225, Austin, TX 78731

Live Oak Psychology
Pregnant, on a fertility journey, or managing the early years of parenting? Whether it is adjusting to a change in identity, managing postpartum anxiety or depression, feeling pulled in every direction, or experiencing changes in your relationships, this period of life can bring many adjustments! Emily Turinas PhD at Live Oak Psychology is here to help support mamas through the ups and downs of motherhood. She approaches therapy with empathy, support, honesty, and some humor to help you make the changes you are looking for.

[email protected]
(512) 766 9871
2525 Wallingwood Drive 7D Austin, TX 78746

Cosmic Heart Counseling 
Laura Sanders, MA, LPCA, provides heart centered, compassionate therapy services for women and their families in the Austin area. Laura is a licensed counselor, somatic experiencing trauma therapist, massage therapist, author, and mindfulness teacher. Prior to her work as a counselor, she was a prenatal massage therapy instructor, teaching perinatal bodywork and infant massage. She has a passion for supporting women during life transitions and helping them break free from negative patterns. She is honored to be a part of your village and care team.

Laura also leads a postpartum support group located at the Austin Area Birthing Center (South Location). The group is offered in 8 week sessions and meets Mondays 1:00pm-2:30pm. It is $60 per session or $320 for all 8 weeks. There is group starting in June and the next in September. Contact Laura for more details.

[email protected]
(512) 906 9953
3625 Menchaca Rd Suite 202 Austin TX 78704

Austin Resolution Therapy
Austin Resolution Therapy is a trauma-informed practice that helps adolescents, adults and people on the perinatal journey. Casey is a Master Certified Accelerated Resolution Therapist that specializes in helping people with birth trauma, postpartum, and postpartum planning. She is passionate about her job and loves connecting and helping others with humor and empathy.

[email protected]
(419) 571 7965
13625 Pond Springs Rd. #105 Austin, TX 78729

Blossoming Mothers
As mothers we go through so many life changes. This can sometimes leave us asking – Who am I as a mother and as a person separate from these littles? This workshop will help you consider the elements that form your idea of ‘what a mother is’, consider who you are as a mother, consider who you WANT to be as a mother and finish with a EFT tapping session.

Reach out to Laura via instagram if you are interested in learning more!



PIP Austin

PIP hosts weekly support groups for parents and caregivers of all genders to attend with their babies. Their goal is to provide a welcoming and non-judgemental space wehre families become a support network for one another. They offer groups for newborns, babies, toddlers, LGBTQIA+ parents and Spanish-speaking parents

(512) 829-1704

Austin Mom Walks
Austin Mom Walks is a once monthly walk in Austin for moms to find community in motherhood. This is a space for women to show up, exactly as they are and feel known, loved and served! Free to join at any stage of pregnancy or motherhood!

Other Local Doulas

ATX Doulas
[email protected]

Austin Born
[email protected]

Austin Doula Care
[email protected]

Austin Womb Service
[email protected]

Birth 360
[email protected]

Birth Baby Body
[email protected]

Birth Works ATX
[email protected]

Doulas of Austin
[email protected]

Kristen Lucas Postpartum Doula
[email protected]

Mama Fox Doula
[email protected]

Sacred Work Doula Services
[email protected]


Kid to Kid
Kid to Kid North Austin is a fantastic place for families. For over 27 years, they’ve been recycling great kids’ stuff by buying and selling over 2 million items across their stores nationwide. This means real cash for families in the community and significant savings for parents who shop there. It’s all about caring, sharing, and supporting each other at Kid to Kid!

(512) 336 5550
14010 North US Hwy 183 #420, Austin, TX 78717

Lessen the toxic load in your home by switching to a non-toxic household cleaner. Hyve is an Austin-based, woman-owned company providing a safe and effective option to clean your home! Hyve cleaners unleash the power of probiotics to create a safer, longer lasting, more effective clean to benefit our bodies, our houses, and our planet. Safe for people and pets so one less thing to worry about when brining home a new baby! 

Use code CLEAN10 for 10% off your first purchase! 

[email protected]


In our modern baby-centered world, Anook Athletics was founded to offer women the mother-based support that is lacking in our communities. We are here to provide women innovative clothing that supports their bodies from their first prenatal yoga class to running after a thriving child. We want ALL women to feel supported in their bodies physically, mentally, and emotionally. Right now Anook is having a 60% off sale!

[email protected]


Jessica Martin Photography
Austin-based wedding, portrait and family photographer, Jessica Martin, has been polishing her camera skills since 2008. Jessica has blended her film and photography skills with her long-time passion for story, bringing about the perfect marriage of her passions. She is focused on creating raw emotion, joy, and connection to be enjoyed for generations to come.

[email protected]

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